FAQ

For most clients, we’ll meet for 60 minutes – so a full hour. However, if you prefer a different time, we can chat about it.

There are a few reasons, but some of the major ones are that I’m not on board with some insurance companies dictating treatment and many requiring diagnoses. Labeling a client with a diagnosis that might stick with them at our first meeting doesn’t feel right.

Also, dealing with insurance plans involves a lot of bureaucracy and paperwork that takes away from the time and energy spent with clients.

Yes! I can easily provide you with monthly superbills.

I do offer the caveat that if you are looking for out-of-network reimbursement, I recommend that you contact your insurance company to determine if your plan will reimburse for psychotherapy services provided by an LMSW under the auspices of an LCSW.

You can put time directly on my calendar for a free consult on the contact page, contact me through the contact form at the bottom of the page, or email me directly at ashlee@reillyhunttherapy.com to set up a free 20-minute consultation to see if we would be a good fit.

My goal is an inclusive practice. However, as a cis-gender woman specializing in body image, I may not be the best fit for cis-gender men looking to explore this topic, as the cultural pressures around body image differ. However, my services extend to all. I am gender-affirming and an LGBTQIA+ ally.

I’m only working with individuals. However, if it would benefit you to bring someone into one of your sessions as “collateral,” meaning they join you for a session or two, we can certainly discuss that. However, you would be the client, and the other person would not be there for treatment or diagnosis.

I believe in creating a safe space where clients can explore their strengths and unique traits. My practice is rooted in a person-centered, strength-based, and trauma-informed approach.

My methodologies are eclectic and specific to my client’s unique needs and goals, pulling techniques from CBT, ACT, DBT, ERP, parts work, mindfulness, somatic work, intuitive eating, and more.

I hold an MSW from Fordham University, an MBA from Johns Hopkins, an MA in Psychology from The New School, and a BA in Psychology from Johns Hopkins.

During my MSW, I completed a 12-month internship at a community mental health clinic in Harlem, where I provided therapy to clients experiencing various struggles. Beyond that, I have certifications as a Certified Trauma Professional, Intuitive Eating Counselor, and a National Board Certified Health & Wellness Coach (NBC-HWC).

I worked as an Intuitive Eating Counselor and Health Coach for two years before finishing my MSW. Previously, I worked in finance rating U.S. Banks and did psychological and medical clinical research.

Come into this with an open mind and remember to give yourself grace throughout this process. It can be hard work, and this journey is not always straightforward. It also can take longer than you would like, but remember, these thoughts and feelings have often been part of you for a long time.

You’ve been getting messages about what you should look like, how you should act, what you should feel (or not), and what boxes you should fit in since you were born. But like any skill, you won’t be perfect until you’ve learned what you’re doing and practiced. And even then, remember perfect doesn’t exist, even though it might feel necessary.

The most important thing you need to know is that you’re not alone, and this journey is worth it. Just imagine how great it will feel when you rediscover your innate worthiness, reconnect your mind and body, and cultivate a life where you can thrive rather than survive.

If you’re looking for a therapist that just rephrases what you said, validates you, and is a “blank slate,” I’m probably not the therapist for you right now. That’s not to say I will push my opinions and advice on you if they’re not wanted. But I’ll challenge you where it’s appropriate, point out patterns that I notice that you may not have yet, hold good boundaries, and be my authentic self with you.

Sometimes, we need cheerleaders to yell, “DEFENSE!” For example, if I see you walking into what looks like a scam, I will probably say, “Hold up. Does this sound like it might be too good to be true? Let’s look at it and discuss it together.” Ultimately the decision will be yours to make, but I want you to be able to make it in an informed way. Being passive can be as harmful as being too pushy. Let’s be honest people together.

I very, very recently set up a professional social media account. I’ll be honest – I’m not sure how I feel about it and being on social media in general… We’re all human here; even professionals get caught up in certain traps they must work through!

That said – it’s @reillyhunttherapy on IG. 

I do also have a private, personal Instagram that I mostly use to look at videos of cute animals and cool things that people create.

My policy is that I don’t accept invitations to follow me from clients on my personal account, but my professional account is public. I do not follow my clients on social media from either my personal or professional accounts.

I would love to discuss your experience with social media, if something you saw, posted, or read on social… or just social media in general brought up some stuff for you. Social media can be one of those mediums that feed poor body- and self-image.

Hell, yes – I practice what I preach! I have a great therapist that I see weekly. We can all benefit from having someone in our lives to listen to us and as a “third party” who is on our side but can call us on our bullshit when necessary. By having my therapist, I can best show up for you as your therapist.