About Therapy with Ashlee
“It’s dangerous to go alone! Take this.”
The Legend of Zelda had it right – a major journey is easier with some help.
And that’s what this is – a journey.
Embarking on this therapeutic journey means moving beyond the never-ending pursuit of perfection that leaves you feeling empty and unfulfilled. It’s about transitioning from viewing your mind and body as a battleground to seeing it as a sanctuary.
Perhaps right now you’re tired of feeling you’re never quite “enough,” and you want to know to the depths of your soul that you actually are. (Because it’s the truth: you are enough just the way you are, even during those hardest moments where it doesn’t feel like it…)
And while the world might sometimes make you feel isolated in your struggles, remember you don’t have to face them alone.
I believe that you are more than the sum of your struggles and challenges. I see you as a whole person, not just the parts you want to change.
And the space we will create is not just about healing; it’s about rediscovering your innate worthiness, reconnecting your mind and body, and cultivating a life where you can truly thrive rather than survive.
Embark on your personal transformation.
Our first session together isn’t just another appointment – it’s the onset of a transformative journey.
We start by understanding your story, values, goals, and vision for the life you want to lead. From there, we craft a plan unique to your needs and experiences. We check in on those goals, celebrate successes, and brainstorm strategies to tackle challenges.
Our sessions are a safe space where curiosity reigns, judgment does not enter the room, and your unique experiences are valued and validated.
Clients who have walked this path before have experienced profound transformations. They’ve learned to silence their harshest critic… that voice in their head that is often so, so cruel. They’ve found peace and acceptance with themselves, learned how to set boundaries, and rediscovered the joy of living unapologetically.
Our work together can help you write a similar story of healing and unconditional self-respect and self-love.
About Me
Let me tell you a bit more about the woman behind the website.
My life’s mission is to dismantle the damaging societal standards that dictate a person’s worth is tied to their appearance, body, health, disability, or ability to fit into a specific made-up box. I am here to help people like you redefine your relationship with your mind and body, and foster a deep sense of self-acceptance and self-worth.
My path to becoming a therapist is intertwined with the personal challenges that I’ve experienced – battles with OCD, body image, anxiety, and chronic health challenges. Your struggles resonate with me because they mirror my own.
Your past and current struggles do not dictate your future. You have the power to make change in your life. I’m here to guide you toward a brighter, more authentic and fulfilling tomorrow.
It’s about more than credentials (but I have those too!)
I bring a wealth of experience, formal education, a research background, and specialized trainings and certifications to my practice. As a result, I offer a blend of academic rigor and evidence-based methodologies.
Licenses:
- New York: LMSW (
- Connecticut: LMSW (6918)
- New Jersey: LSW (44SL06922700)
Education:
- Fordham University Graduate School of Social Service – MSW
- Johns Hopkins University Carey School of Business – MBA
- The New School for Social Research – MA, Psychology
- Johns Hopkins University – BA, Psychology & French
(Although full disclosure, my French skills are very rusty these days…)
Certifications, trainings, etc.:
- Certified Intuitive Eating Counselor
- National Board Certified Health & Wellness Coach (NBC-HWC: A-3274070)
- Certified Trauma Professional (CTP: 377157)
- Various trainings in CBT, TF-CBT, ACT, DBT, ERP, Parts Work
- Health at Every Size (HAES) informed
However, what truly differentiates my approach is the infusion of personal experience and genuine empathy. I’m not afraid to be a human with you… it would be hypocritical if I was, because I expect you to see and embrace your own humanity during our work together.
I have a life outside of work!
Outside this realm, I love making stained glass art, horseback riding (although I don’t get to do it enough these days), and getting lost in a good fantasy book.
As a fun fact and to bring back the Zelda reference, I’ve been learning to play the ocarina and the harp, which is my practice in challenging and letting go of perfectionism.
And while our telehealth sessions are secure and private from other humans, don’t be surprised if my cat, Gray, makes a cameo appearance!
Life is a journey, and it would be my honor to accompany you on yours.
Every story, every challenge, and every experience you bring matters. Because you matter.
Welcome to a space where you’ll always be seen, listened to, and cherished just as you are.
